YOGA...
The word yoga means "union" or to link up in Sanskrit, the language of ancient India and of the whole world long ago, where yoga originated. We can think of the union occurring between the mind, body and spirit. What is commonly referred to as "yoga" can be more accurately described by the Sanskrit word asana which refers to the practice of physical postures or poses. Asana is only one of the eight "limbs" of yoga, the majority of which are more concerned with mental and spiritual well being than physical activity.

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